Best Exercises To Solve A Stiff Shoulder

Frozen shoulder or a very stiff shoulder is a condition where joint that has lost much of its normal range of motion. People who are hit by frozen shoulder have difficulty performing their everyday tasks because it can be extremely limited to reach it. Exercises designed to restore range of motion help people to heal from a frozen shoulder. As with any medical condition, you should always consult with your doctor before you start exercising or treatment programs.

Pendulum Exercises

Pendulum exercises are the first exercises normally recommended for cases of frozen shoulder. These simple range of exercise exercises help maintain some joint movement, stretching the space where muscle tendons pass through the shoulder, and can help lubricate the joint capsule. Start by sitting or standing, with the affected arm dangling just down your side. Then slowly swing your arm side to side, front to back and in circles, in very small (typically less than one foot), painless movements. After completing these exercises successfully for a week, you should do the same exercises while keeping a pound of weight. Weights can be gradually added, one pound per. Week max, up to approx. £ 10 max.

Passive Stretching Exercises

Passive stretching exercises come after pendulum exercises. These exercises should help restore the movement range. Passive stretching exercises mean that an external source will be used to actually stretch the affected shoulder so that the muscles in the shoulder should not be activated during the stretching process at all. Overhead flexion stretches are performed while laying on the back of a table. The good arm grabs the affected arm just above the elbow and slowly lifts the arm to the point of slight discomfort or stretch. All lines must be kept at least 10 to 20 seconds and performed 6 to 10 times. The back-to-back towel stretch helps with rotation. With both elbows at a 45-degree angle, roll a towel longitudinally and hold it with both hands. Then use your good arm to slowly pull your affected arm toward your lower back.

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